Wednesday Workout @ Carrbrook

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Pace: Moderate

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Intensity: Moderate

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Gradient: Medium

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 NORDIC Workout Walks

Price: £8.00

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Hosted By:

Jane Lees

Walk Description:

Join us for a 60 min walk around Carrbrook to blow away those cobwebs! This session is aimed at gear 2 but suitable for anyone wanting to improve their fitness

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

Head/chest torch and hi-vis clothing are a must! Speak to Jane if you need any advice 

Get power walking with poles and get those hearts pumping! A walk that is focussed on improving your cardio-vascular fitness. It is fun and will challenge you appropriately. These action packed one hour walks are designed to help you to improve your fitness levels and gain results.

Pay close attention to your posture, stand tall, draw your stomach in and work your core. Using the natural lay of the land you will strengthen your body with the resistance of the pole plant technique, tone up and lose weight. 

Depending on the route, we`ll either be using the hills to provide resistance, or we`ll work on speed and different gears.

 

Important Information

Distance: approx 3 miles

Terrain: road and pavements

Stiles: none

Toilets: nearest toilets are either Tesco Greenfield (Chew Valley Rd, OL3 7AF) or Tesco Stalybridge (Acres Lane, SK15 2BJ)

Car parking: free

 

If you need to borrow poles, please let Jane know when booking. All poles will be cleaned before & after use, and straps will be washed after every use

Please dress appropriately for the weather, and don’t forget water, waterproofs (if necessary), suncream & bugspray! 

We will set off promptly. Please try to arrive 10mins early so you are ready to go.  

Please do not be offended if we do not wait whilst you get yourself sorted. We do a warm up close by so please do catch up.

Contact Jane directly if you are running late/need to cancel (07847 786 939). Similarly, if you book onto the walk less than 12hrs before the start, please text so we know to wait for you.  

 

Cancellation Policy

Cancellations more than 24hrs before a walk can be made on the Exercise Anywhere booking system. Cancellations made less than 24hrs before a walk will not be refunded and cannot be made on the system - please contact Jane either by phone or text on 07847 786 939 to cancel.

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