Motivate Monday at Lowther - smart pace (gear 1/2)
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- 3 Miles
- Mon 31st January
- 10:30 AM - 11:25 AM
- LOWTHER GARDENS 21 West Beach, Lytham Saint Annes, Lancashire FY8 5QH, UK. 21 West Beach, Lytham, Lytham Saint Annes, Lancashire FY8 5QH, UK
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A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. Instructor supported by walk leaders will give variety of options making this sessions appropriate to all fitness levels.
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