PRE-RECORDED - Home WALX with Music

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Pace: Very Low

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Intensity: Moderate

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Gradient: Medium

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Total Body WALX - Virtual

Price: £5.00

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Hosted By:

Sam Armstrong

Walk Description:

PRE-RECORDED

Helping you stay active and mobile from home using resistance weights. 

Join us to get moving and raise your heart rate and increase your muscular strength with music from the eras. A combination of resistance and cardio work. 

Equipment needed; Hand-held weights, resistance bands, 

Go to www.walx.co.uk and log in using your EA account. Go to your account, click on the drop-down tab for VIRTUAL WALX to see your bookings. Click on your session no more than 5 minutes before the start or  it will not let you in. 

 

WORKING