Total Body Tuesday

3 Reasons

to become a member
  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
Total Body WALX

Price: £3.50

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WALX Leicester East

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

Meet: Everards Meadows Car Park (off Soar Valley Way or B4114 Narborough Road South). Free Parking for up to 3 hours. Number plate recognition on entry. 

Pace: This will be a more intensive activity, designed to build strength and cardiovascular endurance, but don't worry, the activities will come in short bursts, with plenty of time for recovery in between. You set your own pace. Walking poles are NOT required to enjoy this activity.

Terrain: This is a mixed terrain venue with paths of various different composition as well as undefined walkways across meadows. The towpath and some paths through Glen Parva Local Nature Reserve/Aylestone Holt Spinney could get muddy. The route may occasionally cross a stile.

Refreshments and toilets are available at Jenno's Coffee House. Please remember your mask if entering the Coffee House and adhere to their requirement for NHS Track and Trace.

Elevation: Negligible inclines.

When joining us we ask you to read and agree to these safety measures:

We aim to be respectful towards members of the public and reassure them of our safe practices. Please bring a small backpack or bum bag with water and a snack if required. Participants are required to register and complete an online health questionnaire in advance. If you feel unwell between booking and joining the class, we ask you to err on the side of caution and cancel your booking. You will be re-credited, and can rebook for a future date or a refund can be issued.

If you have any questions, please use the contact details to get in touch.

WORKING