Total Body Workout - Days Park Swanage

3 Reasons

to become a member
  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

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Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
Total Body WALX

Price: £6.00

Quick Info:

  • 1 Miles
  • Tue 1st February
  • 2:00 PM - 3:00 PM
  • Day's Park, Swanage. Northbrook Road, Swanage, Dorset BH19 1QW, UK
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Hosted By:

Lizzie Constantine

Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a cardio vascular exercises, upper body work plus technique and speed drills - what a way to start the day!

Free roadside parking 

WORKING