rise and shine early pole workout

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Pace: Very Low

  • 1

Intensity: Moderate

  • 4

Gradient: Very Low

  • 1
 NORDIC Workout Walks

Price: £5.00

Quick Info:

  • 2 Miles
  • Sat 29th January
  • 7:30 AM - 8:15 AM
  • canal path and forest. Guildford Road , Frimley Green
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Hosted By:

Jayne Raby

Walk Description:

A 45min -60min high energy workout

Share the park with the baby bunnies rather than the crowds for this early morning workout.

Starting with a gentle warm up , into some pulse raising exercises and drills, followed by a 2k fast canal/forest loop