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You will have a chance to try out some poles on this walk and get an idea of the basics of Nordic Walking and feel how it can benefit you. All you need are shoes with a bit of grip. It will be a sociable walk in the park and round Haysden Lake- lovely and flat but could be a little muddy if there has been rain. If you prefer something more challenging, there is also a Taster session at Penshurst Place on Saturday 24 September - see seperate calender entry.
If you enjoy this Taster Session then you may wish to complete a full induction so that you can join regular Nordic Walks with me or any other NWUK instructor. I will be able to give more information on this at the Taster session.
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