Activity: 10.30 am Learn to Nordic Walk with the Power of Poles induction Course: Delamere Forest

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
WALX - Power of Poles Intro Course

Price: £20.00

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Main Instructor:

Elizabeth Kerley

Walk Description:

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking. Using poles will engage your core, improve posture and  take the weight off lower body joints. It enables you to exercise outdoors with friends  which is great for your mental health as well

.The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! It’s fast, highly effective and really comprehensive!

This course will help you select the right kind of poles and use them for health,  fitness, fun or challenges. Broken into two 1.5 hour sessions, (the second being optional), this course will ensure you get the correct movement and techniques from the start and progress to part  two to gain more advanced skills

 

Car parking Fees apply at Forest Centre, Tree Tops, Old Pale and  Whitefield carparks or become a member of Delamere Forest for an annual fee of £60.00 and get free carparking.

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