3 Reasons

to become a member
  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

Ways to Connect:
Search All WALX

Pace: Moderate

  • 4

Intensity: Low

  • 2
Exercise Anywhere - Virtual

Price: £5.00

  • Distance: Online
  • Date: Fri 15th December
  • Time: 8:15 AM - 8:45 AM
  • Location Name: ONLINE - Your HOME via ZOOM
  • Address: ONLINE - Your HOME via ZOOM
  • W3W: purely.sums.crowds
  • Show location on map
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Walk Description:

STRETCH. BALANCE & FLEX - Low Impact Gentle Workout

Each week we focus on specific balance activities to activate the core and improve our equilibrium such as `clock` work, `tight rope`, `flamingo stand` and `superman`.  

We strengthen muscle groups with different `flex` activities - you may want to use light hand weights for this. A chair is an essential tool...

Finally we devote time to stretching out those muscles to increase flexibility, improve circulation, eliminate tightness and (most importantly) for relaxation. 

The perfect FUN & EFFECTIVE way to start your Friday....

Join Rebecca virtually for 30 minutes of gentle low impact exercise that incorporates balance work, flexibility and strength.  There will be an opportunity to often use weights - but if you don`t have any, experiment by using cans from your cupboard! 

Great for all abilities!


Location Notes:

Make sure prior to you next Virtual class you have set up your link to the NWUK/WALX Virtual Platform. It only takes a couple of minutes and only needs to be done ONCE. Here`s a quick guide: 1) Book all sessions as normal through our Exercise Anywhere booking system 2) You will receive a confirmation & reminder email as normal 3) In your email, you will see something like this Activity Name: Virtual - Stretch Balance and Flex Date: XXXXX Time: 08.25 Location: ONLINE - Your HOME via ZOOM Address: Norwich NR2 2AW, UK What3Words: purely.sums.crowds View Session Here: 4) Click on the "View Session Here" link and it will take you through to the new virtual platform 5) Login using the same details you use for the booking system. There is a box to tick if you want to stay logged in to the virtual platform. It is worth bookmarking this page so you don`t have to find the confirmation email each time! 6) Once logged in, you will be shown a page showing all the sessions you are booked on to. Click `Join` and you`ll be connected to the session Please take a look and give it a try (at any time) so you can join future sessions seamlessly (hopefully). The link above is live, so why not click on it and go ahead and get set up now.