Activity: Friday Morning Walk incorporating The Fan Dance

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Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
NORDIC Adventure Walks

Price: £10.00

  • Only 8 places remaining!
  • Smilage Points: 12
  • Distance: 4 Miles
  • Date: Fri 15th December
  • Time: 9:00 AM - 10:30 AM
  • Location Name: Grill Station, Pen Ponds Car Park
  • Address: Pen Ponds Car Park, Broomfield Hill, London, SW15 3PF, United Kingdom
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Main Instructor:

Click to View: Mark Pattinson Instructor Page

Walk Description:

This class combines Nordic walking with strength and balance exercises.  As well as improving your cardiovascular fitness and muscular strength the focus on posture, balance and flexibility will alleviate physical stresses on your body.  This is also an effective total body workout if the correct technique is observed.  You`ll feel great after completing this class!  You`ll be able to walk and talk but still enjoy the benefits of Nordic Walking.

Location Notes:

Medium sized car park, snacks kiosk. Nearest toilets at Robin Hood Gate (20 pence by card payment). No access via Broomfield Hill. At weekends only accessible via Roehampton Gate.

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