Pace: Very Low
Price: £15.00Book Now
The POWER of THE POLES is a structured programme suitable for all ages and levels of fitness. Come and discover the joys of Nordic Walking and how to turn your walking into total body exercise using strapless poles which will enable you to learn more quickly and easily.
Your NWUK qualified instructor, Susan Spain, will help you understand your current level of fitness and empower you to use poles at an intensity level for the results you want. The session also includes advice on the different types of pole available including traditional strapped Nordic Walking poles.
Poles (strapless) are provided for your course.
Currently taught in a small group (max 3 plus instructor), at the end of the 90 minutes you will have a full understanding of how to use poles effectively and at a level where you can then join our Parks and Pathways regular walks and classes, sign up to other NWUK or WALX classes or simply get more out of walking in your own time.
The session price of £15 also includes your first walk with the group once you've completed your induction session. Your instructor will give you advice on which regular sessions are best suited to you. Regular walk sessions take place on Thursday & Saturday mornings at Salford venues & Monday mornings at Chorlton Water Park, Manchester (see full schedule for more info on the 1 hour Workout Walks or Motivator/Strider Walks. There are also monthly 2 or 3 hour walks on several dates a month).
There will also be an option to sign up to a second Power of the Poles 2 - 90 minute course - at a later date to discover more advanced Nordic Walking technique using strapped poles if you so wish.
Meeting point - We meet outside the cafe at the Clifton Country Park Visitor Centre Car Park. (Sat Nav: M27 6NG). Plenty of free parking. Easily reached via exit 16 off the M60 or exit 2 off the M61, then along the A666 and turn down Clifton House Road (follow brown signs). Bus stop: Use the Clifton Cricket Club stop on Manchester Road (Bus numbers 8 and 22). Park is a short walk down Clifton House Road. If you'd like to meet some of the group before your induction, please come earlier at 10.30am when we have our brew break in between sessions. You'll be made very welcome.
Toilet facilities are available at the cafe (along with the usual hot drinks and snacks).
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Google Maps: search for Clifton Country Park, Salford.
We will be walking on both grass and paths so make sure you’re wearing supportive walking boots or shoes/trainers with a good tread that you are happy to get dirty and comfortable clothing appropriate for the weather. Paws will be required (on and off on different terrains). Hats, sunscreen and insect repellent will also be required when the weather dictates it!
Please remember to bring 1 - bottle of water or a hot drink in a flask 2 - any medications/inhalers you may need 3 - a small rucksack as you`ll need both hands free at all times 4 - a mobile phone is useful for any last minute notifications.
Please note - you can cancel online up to the evening before the walk. Unfortunately, automatic refunds are not allowed after this time. Please contact Susan directly via phone/text on 07738 931710 if you need to cancel nearer to the start time so we’re not waiting for you. Likewise, please phone/text as well as using the online system if you want to book on at the last minute - we don`t want to go without you!
Meet at the Cafe in the Visitor Centre Car Park. (Sat Nav: M27 6NG). Plenty of free parking. Easily reached via exit 16 off the M60 or exit 2 off the M61, then along the A666 and turn down Clifton House Road (follow brown signs).
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