Pace: Very Low
Intensity: Very Low
Gradient: Very Low
Price: £0.00Book Now
Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! Nordic Walking uses poles to in order to add two major benefits to walkingThe use of poles means the upper body muscles are used as well as the legs The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!
Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.
Forestry England Car Park with toilets and free parking. Please look at map. If you follow sat nav, it will take you to the wrong place - Beachern Wood car park. If you end up here, come out of the car park, turn right and Whitefield Moor is the next car park on your right.
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