Activity: Smovey Moves Workout

3 Reasons

to become a member
  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

Ways to Connect:
Search All WALX

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
Total Body WALX

Price: £6.50

  • Distance: 2 Miles
  • Date: Fri 1st March
  • Time: 9:15 AM - 10:15 AM
  • Location Name: Allestree Park A6, Burley Hill (Derby Rd), Allestree, Derby
  • Address: Park Gates, Burley Hill, Duffield, DE22 2ET, United Kingdom
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Main Instructor:

Sam Armstrong

Hosted By:

Sam Armstrong

Walk Description:

The Smovey is not simply a weight that you swing as you walk – this clever little device contains steel balls that move when you do and this has THREE amazing effects. First it increases your range of movement and secondly, it provides resistance which makes the Smovey feel heavier at some points as you swing it – and if that’s not enough….the Smovey also VIBRATES with every swing which increases the toning and energising effects. 

With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool.

Weight loss & fat burning Body tightening / anti-cellulite

Effective full-body fitness training

Can be used for depression, burnout, stress relief, rheumatism, diabetes, hypertension, prevention of osteoporosis and falls

Applicable to neurological disorders such as Parkinson`s, Alzheimer`s, dementia, MS and ADHD

Release of tension Structure of the deep muscles  

Smovey is recommended by Europe-wide recognised doctors and therapists in the field of prevention, rehabilitation and health promotion.   

The Smovey session is aimed at improving fitness, will work the whole body and is great fun!   

Come and give it a try. 

 

 

Join as a monthly member for unlimited classes for £34.50 or get a 20% discount on walks with a pre-paid amount.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice, please do not self-refund within this time. Any refund will be at the discretion of Samantha Armstrong.

You are asked to contact your WALX master or Coach by phone, leaving a voicemail or sending an SMS text to the number below, if you are likely to be delayed as we do start promptly. 

Samantha Armstrong  07860478409 

Location Notes:

Drive up the main drive and park in the first large car park.

WORKING