Intensity: Very Low
Price: £6.00Book Now
Gentle WALX around part of Whitesheet/Holt heath followed by some standing yoga poses in a shady woodland glade.
We will practice some Yogic breathwork.
This is for all abilities and you can use your poles for the yoga poses (asanas) to aid balance.
This session is to give a flavour of yoga and it does not matter if you have never done anything like this before!
This is a relaxing session led at a gentle pace.
Please be aware the short track into the carpark is bumpy.
From Whitemoor head up the hill past Pilmore Growers then sharp right along a small bumpy lane to a large carpark under the trees at White Sheet. No facilities but Stewarts garden centre Broomhill in God's blessing lane is 5 mins away.
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