Activity: Smoveys

3 Reasons

to become a member
  • Discounts in our store, with all major outdoor retailers and our partners.

  • Be part of the NWUK community, stay informed with our newsletters, attend our National events plus help us review products and share the joy of Nordic walking.

  • Gain smilage reward points with every step you take.

Ways to Connect:
Search All WALX

Pace: Moderate

  • 4

Intensity: Medium

  • 3
Smovey

Price: £6.00

  • Distance: Online
  • Date: Mon 29th April
  • Time: 6:30 PM - 7:00 PM
  • Location Name: Online - At home via zoom
  • Address: Stamford Park, Stalybridge, SK15 1NH, United Kingdom
  • W3W: jokes.poetic.intent
  • Show location on map
  • Share:

Walk Description:

Join us for a 30 min online Smovey session

Smovey is a dynamic fitness product that is like no other. It provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine. Each Smovey ring weighs 1 lb and includes four metal balls that run freely inside the hollow plastic tubes. Swinging the Smovey rings moves the balls inside the rings creating a varying resistance of up to 10 lbs that is dynamically adjusted based on your strength and condition.

You will need your own Smoveys or 2 weights for these sessions. Contact Jane if you would like to buy/borrow some

We will start at 6:30pm. Please login a few minutes early so you are ready to start on time

Please ensure your PAR-Q is up to date, and let Jane know before the session if you have any concerns

 

Cancellation Policy

We have a no refund policy for cancellations less than 24hrs before a session. If you need to cancel within this time, please contact Jane directly. DO NOT try to cancel online

Location Notes:

You're at home, we're at home, we meet via zoom!

WORKING