Activity: Nordic Exercise Class via Zoom

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  • Gain smilage reward points with every step you take.

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Pace: Moderate

  • 4

Intensity: Low

  • 2
NORDIC Adventure Walks

Price: £6.25

  • Smilage Points: 11
  • Distance: 2 Miles
  • Date: Wed 2nd October
  • Time: 8:00 AM - 9:00 AM
  • Location Name: Own House, garden, living room, kitchen, conservatory.
  • Address: SW1A 1AA
  • W3W: plus.escape.yarn
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Main Instructor:

Click to View: Mark Pattinson Instructor Page

Walk Description:

A virtual Nordic Walk via Zoom for approximately 60 minutes.  If you`d like to join this walk please contact the instructor and he will give you the access link.  Conducted to suit all levels; you will work-out at a level that you`re comfortable with and that is within your fitness level.   The class consists of a Nordic Walk themed warm-up followed by a series of strength and balancing exercises interspersed with one minute brisk walking on the spot with hand weights to replicate resistance.  This is followed by a cool down and stretching.

Location Notes:

Virtual Nordic Walk with hypothetical postcode

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