Price: £0.00
Book Now- Distance: 2 Miles
- Date: Sun 28th July
- Time: 11:00 AM - 12:00 PM
- Location Name: Canons Park Howberry Road Gate
- Address: London, HA7 4SD, United Kingdom
- W3W: mobile.tanks.decreased
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Main Instructor:
Walk Description:
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.
Canons Park is the venue on a Tuesday and Sunday for the new 6 week Total Body Walking Programme starting in April 2024. This inclusive programme is for people wanting to get back into exercise and who would benefit from more personalised support in a friendly social group which will focus on how to walk well. There will also be a different focus each week from balance and posture to strengthening and mindfulness as well as access to online classes and videos to help you discover a healthier lifestyle.
A follow on Wellness Walx will be offered after the 6 week course finishes in May through to July in the first instance.
Location Notes:
On street parking all day except between 2 - 3pm. Also possible to park on Cheyneys Avenue
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