Price: £0.00
Book Now- Smilage Points: 4
- Distance: 2 Miles
- Date: Mon 9th September
- Time: 10:30 AM - 11:30 AM
- Location Name: Aylestone Park
- Address: Aylestone Park, Aylestone Hill, Hereford, HR1 1JJ, United Kingdom
- W3W: loser.elaborate.square
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Main Instructor:
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Walk Description:
This 5-week session is funded by Herefordshire Council. Each session is an hour long and aims to teach the technique of walking with poles. Nordic Walking is a total body workout, strengthening both lower and upper body muscles. It provides you with a walk that is less stressful on the joints, it enables you to walk faster, and increases all round fitness levels. The course is aimed at those who have not walked with nordic poles before, or haven't walked with poles for a long time and would like to refresh their skills.
If you would like to improve your general fitness and wellbeing, as well as enjoy a sociable walk, then come along and learn a new skill.
The course is suitable for people of all levels of fitness, poles are provided.
At the end of the 5 weeks you will be able to book onto my regular walks.
Session dates: 9th Sept, 16th Sept, 23rd Sept, 30th Sept, 7th Oct
Any questions, please get in touch - Alison, 07837 743087. BOOKING ESSENTIAL
Meet in the far carpark, next to the children's play area
Location Notes:
Park in the far carpark next to the children's play area. Free parking
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