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Main Instructor:

Click to View: Jane Lees Instructor Page

Walk Description:

Join us for a 30 min online Smovey session

Smovey is a dynamic fitness product that is like no other. It provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine. Each Smovey ring weighs 1 lb and includes four metal balls that run freely inside the hollow plastic tubes. Swinging the Smovey rings moves the balls inside the rings creating a varying resistance of up to 10 lbs that is dynamically adjusted based on your strength and condition.

You will need your own Smoveys or 2 weights for these sessions. Contact Jane if you would like to buy/borrow some

We will start at 6:30pm. Please login a few minutes early so you are ready to start on time

Please ensure your PAR-Q is up to date, and let Jane know before the session if you have any concerns

Cancellation Policy

We have a no refund policy for cancellations less than 24hrs before a session. If you need to cancel within this time, please contact Jane directly. DO NOT try to cancel online

Location Notes:

You're at home, we're at home, we meet via zoom!