Activity: MELLOW MONDAY - GEAR 1

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
 NORDIC Adventure Walks

Price: £5.00

  • Distance: 2 Miles
  • Date: Mon 12th August
  • Time: 10:00 AM - 10:45 AM
  • Location Name: RICKMANSWORTH AQUADROME
  • Address: Rickmansworth Aquadrome Car Park, Frogmoor Lane, Rickmansworth, WD3 1NB, United Kingdom
  • W3W: votes.duck.unfair
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Hosted By:

Elizabeth Newman

Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.  

Please note that we ask that you have your PAWS ON for this walk. 

Led by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors.            

If you need to hire some poles, please email nordicwalkingwatford@gmail.com, due to the partnership with the Council pole hire is free but is subject to availability.       

Sign up to our Direct Debit payment package to get access to unlimited walks, priority bookings and free training sessions. 

CANCELLATIONS

You are free to cancel your booking using the booking system up to the start time of the walk.

Please bear in mind that the walk leader may have already left home and may not pick up a late cancellation in a timely manner.

If you are cancelling within an hour of the walk, please try to contact the walk leader personally to let them know you are not attending.

Please ensure your PARQ is up to date and you discuss any changes to your health or medication with your walk leader.  

Please also ensure that you have any medication that you might need with you for the walk.  

We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.  

 

             

Location Notes:

FIND : using postcode / PARK : in car park / MEET : on grass area in front of cafe / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true

WORKING