Price: £100.00
Book Now- Distance: 1 Miles
- Date: Fri 23rd August
- Time: 9:30 AM - 10:30 AM
- Location Name: Bromsgrove - The Ryland Centre
- Address: New Road, Bromsgrove B60 2JS, United Kingdom
- Show location on map
Main Instructor:
Walk Description:
This is the start of the 6 week Fit For Life Course.
Everyone who joins this will do a walking VO2 max estimator, they will be doing a Symmio screen and we will do 2 tests:
Chest Strength
Back Strength
You will then be able to join in with classes to make those scores better.
Symmio screen to be done here:
https://app.symmio.com/sign-up/wOwtfpbBsipwWCqjAZlK
IT IS WELL KNOWN THAT VO2 MAX IS A GOOD PREDICTOR OF LONGEVITY AND HEALTH SPAN AND SO WE ARE OFFERING A WAY TO ESTIMATE YOUR VO2 MAX BASED ON WALKING.
IT IS CALLED THE ROCKPORT TEST.
YOU WILL WARM UP FOR A BIT AND THEN THE TEST WILL BEGIN.
IT IS SIMPLY WALK 4 TIMES ROUND THE 400m TRACK AND THEN MEASURE YOUR PULSE AS SOON AS YOU HIT THE FINISH LINE.
I WILL NEED YOIUR WEIGHT IN KG AND AGE AND AFTERWARDS I WILL DO THE CALCULATIONS AND OFFER YOU FEEDBACK.
EVERYONE CAN TAKE PART AS LONG AS YOU CAN WALK SAFELY.
In this session we work on helping you to get strong legs, upper body strength, ankle strength, hip stability, balaance, agility all whilst having a great laugh.
You will be working hard but at appropriate level for your ability.
Everyone is supportive and youwill be made very welcome.
Location Notes:
Parking Toilets Park on Main Top Car Park Poles must have rubber paws on the (no metal).
Searching for gallery images
