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Main Instructor:

Susan Spall

Hosted By:

Susan Spall

Walk Description:

 

31st October means Halloween so thought we could walk the last part of the witch's trail. This 10.5 km walk starts off from Bull Beck car park, get your bacon sandwich before starting.

Walk along the river Lune on the track bed of the old railway, following it through the picturesque ‘crook o lune’. When we reach Halton, ascend a track that we have used before but in the opposite direction, towards Williamson Park.

Opportunity for lunch.

Walk through Lancaster to the castle.

The end of the journey for the witch's but not us just yet. To the bus station for the bus to Caton, then repeat the small section that we walked earlier back to the cars a further 1.6km  

 

It is essential to register and book in advance online.

 

It is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.

We respect people`s busy agendas and do like to start promptly. Please arrive 5 minutes early for your class and be ready to start on time.

 

Walk speed guide:

Gentle stroll - Gear 1 - Nice pace that you can do for extended periods. 2-2.5mph (these generally are our Wellness walks)   Easy walk - Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk with occasional photo stops. 2.5mph (Most of our 1-hour Explorer walks)   Moderate walk - Gear 2/3 - Faster again using technique and with less recovery. Very little stopping. 2.5mph-3mph+ (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks)   Strenuous walk - gear 3/4  (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks).

You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an sms text to the number listed below, if you are likely to be delayed as we do start classes promptly.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

All activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occasions it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees fallen en route, flooding, traffic changes, etc.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records, or physical or mental wellbeing. This should include any surgery, falls, knocks, or accidents. Thank you.

Contact details (only contact to notify if late or cancelling)

Matt 07530 813225

 

Location Notes:

Bull Beck car park, Hornby Road, A683, LA2 9QR W3W///lamenting.buzzing.bathtubs toilets 40p snack bar.