Activity: Wellness and Functional Fitness in Rugby

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  • Gain smilage reward points with every step you take.

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
Total Body WALX

Price: £7.00

  • Smilage Points: 4
  • Distance: 1 Miles
  • Date: Fri 4th October
  • Time: 1:00 PM - 1:45 PM
  • Location Name: Whitehall Recreation Ground
  • Address: Rugby CV22 5LJ, United Kingdom
  • W3W: bunks.discrepancy.forum
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Main Instructor:

WALX Leamington And Warwick

Walk Description:

 

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.     

 

WALX speed guide:  Moderate/Demanding

Location Notes:

free parking and toilet facilities and cafe available at the Leisure Centre

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