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Main Instructor:

WALX West Highland

Walk Description:

Walx West Highland is a local independent group of a national organisation whose instructors all have a wealth of fitness, health or sports teaching experience. This free Walx discovery session is an informative and fun experience showing how different Walx sessions can be of benefit to you.

During the session you will be introduced to the principal of walking well for good posture and balance and give an insight to Total Body Walking (TBW) wellness and fitness walks, the use of poles for fitness and exercises for strength and flexibility.

You will be given advice on what Walx activities will best suit you for the future. Join us and have some fun all in the great outdoors.

If your goal is to get fitter, healthier, lose weight and or just making new friends it can all start here with your positivity Walx can help and guide you to be a better happier healthier you.

Please dress appropriate for the weather and wear good outdoor trainers. Any equipment needed will be loaned to you for the duration of the session.

Location Notes:

WCM service 417 check timetable for details. Cafe available. Toilets available