Price: £6.50
Book Now- Smilage Points: 8
- Distance: 2 Miles
- Date: Fri 3rd January
- Time: 9:15 AM - 10:15 AM
- Location Name: Allestree Park A6, Burley Hill (Derby Rd), Allestree, Derby
- Address: Park Gates, Burley Hill, Duffield, DE22 2ET, United Kingdom
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Main Instructor:
Hosted By:
Walk Description:
Smovey Moves Workout: Energise, Strengthen & Tone The Smovey is a unique exercise tool designed to enhance your workout by increasing your range of motion, providing resistance, and delivering a vibration that helps tone and energize your muscles. In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!
Themes for the weeks Interval Training, Smovey Strength & Toning, Smovey Partner Challenge, Smovey Power Boost, Smovey Cardio & Core, and Smovey Total Body Challenge Each week, we’ll build on different aspects of fitness to keep the workout exciting and effective, all while benefiting from the powerful effects of the Smovey. Whether you're building strength, increasing endurance, or improving coordination, this program will leave you feeling stronger and energised!
Join as a monthly member for unlimited classes for £34.50 or get a 20% discount on walks with a pre-paid amount.
Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice, please do not self-refund within this time. Any refund will be at the discretion of Samantha Armstrong.
You are asked to contact your WALX master or Coach by phone, leaving a voicemail or sending an SMS text to the number below, if you are likely to be delayed as we do start promptly.
Samantha Armstrong 07860478409
Location Notes:
Drive up the main drive and park in the first large car park.
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