Activity: Pole Propulsion... Walking Efficiently

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
Total Body WALX

Price: £9.50

  • Smilage Points: 8
  • Distance: 3 Miles
  • Date: Mon 14th October
  • Time: 9:15 AM - 10:15 AM
  • Location Name: Newbold Comyn Arms Newbold Terrace East CV32 4EU
  • Address: Newbold Comyn Arms, Newbold Terrace East, Warwick CV32 4EU, United Kingdom
  • W3W: chair.adopt.crowd
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Main Instructor:

WALX Leamington And Warwick

Walk Description:

 

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.     

 

WALX speed guide:  Moderate/Demanding

Location Notes:

Newbold Comyn Newbold Terrace East Royal Leamington Spa Warwickshire CV32 4EW Free parking

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