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Main Instructor:

Denise Page

Hosted By:

Denise Page

Walk Description:

 It is very easy to slip into bad habits when you have been walking a while. 

Or you might be someone who has only been pole walking for a few weeks and feel you have now got to the point where you want to perfect your technique. 

It is good to check your technique from time to time as it affects the benefits you get from walking with poles. Walking with good technique is not just something that looks good. It assists your posture, improves your speed, helps you walk up hills with ease and protects your joints. 

Do you know you have picked up bad habits? 

Are you someone who feels they are struggling with the pace, getting up hills and possible only booking the easier walks for those reasons? 

Do you feel you are losing your fitness? 

Are you new to walking with poles and only attended the single Power of Poles Session?

If you have said ‘yes’ to any of the questions, I strongly recommend you book a ‘Check Tour Tech’ session.

GETTING THE BEST VALUE

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is works out at  £3.12 per session if you average attending twice a week. 

6 WEEK PROGRAMME

If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00

Location Notes:

Between the 1st March to 31st October (08.00- 20.00) East Green car park is 2.00 pounds per hour. Between the 1st November to 28th/29th February (08.00- 20.00) East Green car park is 1.20 per hour. There is free street parking on the side streets. We meet outside of the East Beach Cafe so allow time for parking.