Price: £20.00
Book Now- Distance: 2 Miles
- Date: Mon 21st October
- Time: 9:15 AM - 10:15 AM
- Location Name: Wendover Woods, main car park,
- Address: Wendover Woods, Firecrest trail, Aylesbury Vale HP22 5NQ, United Kingdom
- Show location on map
Main Instructor:
Hosted By:
Walk Description:
These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises
Our unique WALX sessions need to be experienced
Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you
Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories
Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve
Please bring along a small rucksack with your drink and any medication you may need
It is essential to register and book in advance online.
For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.
Location Notes:
NB The post code is not accurate. Follow signs for main Pay & Display car park, up to 2hrs £2.20 MEETING POINT for Walks is at the main Information point, near the original cafe. What3Words location: copying.prom.etchings
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