Activity: WALX Discovery - Upton Country Park

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Pace: Low

  • 2

Intensity: Low

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Gradient: Low

  • 2
WALX Discovery Session

Price: £0.00

  • Only 10 places remaining!
  • Smilage Points: 6
  • Distance: 2 Miles
  • Date: Sun 29th September
  • Time: 11:00 AM - 12:30 PM
  • Location Name: Upton Country Park, BH17 7BJ
  • Address: Upton Country Park, Poole Road, Poole BH17 7BJ, United Kingdom
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Main Instructor:

Gilly Vincent

Hosted By:

Gilly Vincent

Walk Description:

With qualified Instructors guidance, they will help you to learn how to walk well and to gain more out of your walking. We will also look at how to be mindful within your surroundings and practice a breathing exercise. As we look at the Total Body you will have a chance to join in some light exercises and walx yoga with poles (no floor work in the mud, you will be please to hear) or some general balance work. There will be something for everyone as we cater for all levels of fitness, from functional needs to marathons.

We will meet close by to Fairy Corner at the end of the Car Park.

 There are parking fees of £3.50

Location Notes:

Upton Country Park surrounds the Grade II listed Georgian Mansion and comprises of over 130 acres of parkland, shoreline and formal estate gardens with stunning views across Holes Bay.

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