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Main Instructor:

Click to View: Tim Bowman Instructor Page

Walk Description:

Come along and join us on a friendly Nordic Walk starting at The Railway Pub near Rose Hill Station Marple, there are different circular routes around the area, using a mixture of streets, canals, parks, woodland, riverside paths, and bridlepaths.

Before we set off on our walk there`s a short warm-up.

Engage in sociable group walks that not only enhance your physical well-being but also boost your mental health through outdoor exercise. After the walk there is a short stretch too.The walk includes a short mobilisation of joints prior to walking and a cool down stretch at the end.

The walks are advertised at 90mins but they may take a little longer than that, due to terrain, and other factors.

After the walk there`s some cool down stretches and the option of drinks etc at the Railway

Gears 1 and maybe 2 with some hills.

Distance approx 5-6km (3-4 miles)

Tips to help get the most out of your walk:

1  Suitable clothing and footwear - layers are best

2  A small rucksac 

3  Light refreshments (water, fruit juice, etc)

4 Mobile phone is useful for any last minute changes

5 Walk Leaders mobile number

6 Please contact me if you need to hire poles, £1 payable on the day of the walk 

Dogs - If you bring a dog it must be on a lead and under control at all times, I use a harness with mine and would be happy to offer advice on buying one, you must also be able to help your dog over stiles etc. where needed.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE    

Location Notes:

Free Parking, please remember to collect your ticket from myself before we start the walk, as we do have permission to be there, please park towards the car park entrance. Toilets are for customer use only. For the exact location there is a Free APP called WHAT3WORDS The three-word address refers to an exact 3m x 3m location. Tap the link or enter the last 3 words into the what3words app to find it. https://what3words.com/skyrocket.repeating.blasted