Activity: The Tone-up Walk - Kings Mead

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
Total Body WALX

Price: £8.00

  • Only 3 places remaining!
  • Smilage Points: 8
  • Distance: 2 Miles
  • Date: Mon 28th October
  • Time: 7:00 PM - 8:00 PM
  • Location Name: Kings Mead
  • Address: Ware SG12 9LE, United Kingdom
  • W3W: down.comical.riders
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Main Instructor:

Linda Aisbitt

Walk Description:

A fast-paced 1-hour Nordic walk using hill climbs, bodyweight exercises and bursts of Gear 3 to build stamina, tone and burn calories for a healthier mind and body.

Suitable for those who have completed the LTNW or Power of Poles course and are looking to improve their overall fitness.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

 

 

Location Notes:

Meet in Kings Mead Pub car park

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