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Main Instructor:

Denise Page

Hosted By:

Denise Page

Walk Description:

It is easy to stick in our comfort zones, especially when it comes to fitness. However, it is important to understand that if we never push ourselves our fitness will never improve, but worst still, we can lose fitness. 

Pushing ourselves does not need to be uncomfortable and it can be controlled in a supportive environment. 

The TBW Fitness Walk sessions are designed to ensure we enjoy a walk but at the same time in small intervals push ourselves. 

If your objective is to walk for your health and fitness, it is important you sign up for the TBW fitness walks. You will be looked after!

The only difference with these walks is, there will be times where I encourage you to walk a little faster for short periods of times. We will still socialise and have stops to drink etc.  

Book now!

PACE Explained:

PACE 1  Approximately 3 to 3.5 miles per hour. A comfortable pace for anyone who wants to walk and talk. There is time to stop and take photos etc.  

PACE 2 Approximately 3.5 to 4.5 miles per hour. This is a steady pace which might make your breathing a little heavier, especially on the hills. 

PACE 3 Approximately 4.5 to 5 miles per hour. This is for the more experienced walker who knows they can push the pace. There will be times where they will be breathless but there is also recovery (usually on the flat or downhill).  

Please be assured that we have a NO DROP POLICY (no none gets left behind) and the walk leaders will always ensure we use different methods to cater for different needs within the group.

GETTING THE BEST VALUE

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is works out at  £3.12 per session if you average attending twice a week. 

6 WEEK PROGRAMME

If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00

Location Notes:

Between the 1st March to 31st October (08.00- 20.00) East Green car park is 2.00 pounds per hour. Between the 1st November to 28th/29th February (08.00- 20.00) East Green car park is 1.20 per hour. There is free street parking on the side streets. We meet outside of the East Beach Cafe so allow time for parking.