Price: £4.00
Book Now- Only 7 places remaining!
- Smilage Points: 10
- Distance: Online
- Date: Mon 4th November
- Time: 9:00 AM - 9:30 AM
- Location Name: Online - we’re in Northamptonshire, you are at home
- Address: Online - we’re in Northamptonshire, you are at home
- W3W: packing.offstage.global
- Show location on map
Main Instructor:
Walk Description:
Join us on Zoom for a 30 minute Let's Get Moving session where the focus is on strength, balance, coordination and flexibility. These sessions are designed to improve functional movement , maintain muscle mass and , as the title suggests, Keep You Moving well!
Equipment: dumbbells/ hand weights ( if you wish to add extra resistance ), or filled plastic water/ fabric conditioner bottles if you don't have weights.
Poles for stability if you wish
Chair/ bench
Location Notes:
Virtual location for Zoom sessions
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