Activity: WALX HQ Presents... 9.30am Get Moving with Martin

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Pace: Medium

  • 3

Intensity: Low

  • 2
Wellness WALX - Virtual

Price: £5.00

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Main Instructor:

Martin Christie (WALX HQ)

Hosted By:

Martin Christie (WALX HQ)

Walk Description:

 

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

Martin's Zoom class is designed to get you up and moving. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes!

Format:

Warm up and mobilise 15 minutes of 12-15 exercises. Exercises are slightly gentler in this Gentle Wake Up Cool down and stretch

You should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have space around you to turn without breaking your family crockery!

 

Location Notes:

Virtual location for zoom sessions.

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