Activity: TONE UP THURSDAY - GEAR 1

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
 NORDIC Well Being Walks

Price: £10.00

  • Distance: 2 Miles
  • Date: Thu 14th November
  • Time: 10:00 AM - 11:00 AM
  • Location Name: LEAVESDEN COUNTRY PARK
  • Address: Leavesden Country Park, 1 College Rd, Abbots Langley WD5 0NX
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Hosted By:

Tracy Reeve

Walk Description:

This sociable, gently paced walk makes the most of our beautiful parks and is a relaxing way to enjoy being active outdoors, whilst building strength, flexibility and balance.

Nordic Walking Gear  1 Approximate pace 20+ minute/mile Approximate distance 2 miles Approximate duration 1 hour Suitable for those who have completed a Power of Poles Introduction Course those who are recovering from illness, injury or who haven’t exercised for a while those who are looking to increase strength, flexibility and balance

 

For further information regarding our walks and venues please click HERE 

If you need to hire some poles, please email us to arrange this. There is a £2 hire charge payable to the walk leader on the day and pole hire is subject to availability. 

Location Notes:

FIND : using postcode / PARK : in first car park on the left / MEET : on grass in front of car park / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true

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