Activity: Thursday Morning Walk

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  • Gain smilage reward points with every step you take.

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Pace: Low

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Intensity: Low

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Gradient: Low

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NORDIC Adventure Walks

Price: £10.00

  • Smilage Points: 6
  • Distance: 2 Miles
  • Date: Thu 9th January
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Richmond Park, Pembroke Lodge car park
  • Address: Queen's Rd, Richmond TW10 5HX, UK
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Main Instructor:

Click to View: Mark Pattinson Instructor Page

Walk Description:

This class combines Nordic walking with strength and balance exercises suitable for all abilities although it is aimed at the slower walker.  As well as improving your cardiovascular fitness and muscular strength the focus on posture, balance and flexibility will alleviate physical stresses on your body.  This is also an effective total body workout for those new or returning to exercise or seeking gentler exercise that accommodates their medical needs.  You’ll feel great after completing this class!  You`ll be able to walk and talk but still enjoy the benefits of Nordic Walking.

Location Notes:

Meet opposite Information Office

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