Price: £7.75
Book Now- Smilage Points: 7
- Distance: 3 Miles
- Date: Tue 10th December
- Time: 10:00 AM - 11:00 AM
- Location Name: Highdown Hill
- Address: 5 A259, Ferring, Worthing BN12, UK
- W3W: intro.fast.icon
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Walk Description:
A great way to get yourself fitter and healthier!
This session is a firm favorite with the members. They call themselves 'The Hillbillies'.
Laughter is a key feature of the class.
It is designed to challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness. Exercises are incorporated within the walk.
Many of our members are seeing the benefits of participating in the wellness sessions. Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air.
This is a very social session and we often stay behind for tea, coffee and putting the world to rights in the tearooms.
Be good to yourself and book now!
GETTING THE BEST VALUE
You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is works out at £3.12 per session if you average attending twice a week.
6 WEEK PROGRAMME
If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00
Location Notes:
Free car parking, toilets and tea room. Follow signs for Highdown Gardens. Meet at the top car park.
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