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Main Instructor:

Beverley Turner

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

Some weeks we will be focussing on fast paced Nordic Walking alone. Other weeks, we will be using other drills and/or equipment, dependent on the weather and other factors.

It is important to stay hydrated for these sessions, so please bring water, and dress to suit the weather (layers are particularly useful here), and use sun protection, as necessary.

Location Notes:

Alternative meeting point for Deer Park walks. Meet under trees to the right of the path leading to the bridge before the gate to the Deer Park. Allow extra time for your arrival and to use the toilets in the Courtyard or at the side of the Mansion before meeting. Cafe and toilets available. Parking and entry is free to NT members, otherwise a £5 Activity Pass is needed to gain entry to the Park.