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Main Instructor:

Elizabeth Kerley

Walk Description:

For those who have completed the Learn to Nordic Walk course – these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results. When you have completed the Learn To Nordic Walk course, this tends to be a fast paced friendly walking group.

Nordic walking in Delamere Forest offers a great variety of circular walks, allowing you to explore the hidden, quieter parts of the Forest and appreciate the benefits of being close to the natural world.   The varied terrain is ideal for interval training to raise your heart rate and improve your fitness levels. Strength , balance exercises and smoveys workouts can be included but sometimes we just walk and talk and enjoy the scenery and good company.

"I love Kerley`s Nordic Woodland Walking group. She is an inspirational trainer, and we have interesting conversations as we glide through the forest with our poles! Fitness made friendly!" Ros

Location Notes:

Meet at Barnsbridge Carpark, off Ashton Road, Delamere Forest. Ashton Road runs from Mouldsworth to Hatchmere. The nearest sat nav reference is Fox Howl Education Centre WA6 6PA. Fox Howl Education Centre is at the Mouldsworth end of Ashton Road and the carpark is midway along Ashton Road. It has a blue notice board with Sandstone trail in white lettering. It is free but there are no loos here. The nearest loos are at Linmere Car park, by the Visitors Centre and you would need to allow an extra 10minutes to drive there and back. Alternatively we can incorporate a loo stop on our walking route so let me know if this is required.