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Main Instructor:

Elizabeth Kerley

Walk Description:

 The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! It’s fast, highly effective and really comprehensive. This session will help you select the right kind of poles to use  for health,  fitness, fun or challenges.

Broken into two 1.5 hour sessions, (the second being optional), the Total Body Walking approach encourages a natural walking pattern to improve posture, all over muscle activation and walking speed. You will feel these effects in the first few minutes. It will ensure you get the correct movement and techniques from the start. You can then progress to part  two to gain more advanced skills  The second part of the Power of Poles will be listed separately  at a convenient date for you.

Please bring a drink, your mobile phone any medications you may need in a small rucksack. 

Clothing should be appropriate for weather conditions with gloves, warm hats in colder conditions, sun hats, sunscreen, insect repellent in hot conditions. Footwear should have a flexible sole if possible

Car parking Fees apply at Forest Centre, Tree Tops, Old Pale and  Whitefield carparks or become a member of Delamere Forest for an annual fee of £72.00 and carparking fees are is included in that price. CLICK HERE

Location Notes:

Meet in main car park accessed from main gates off A56. (Not the Art centre car park which is where a sat nav will direct you). So don't turn up Fountains Lane or Park lane. See map. If you are travelling from Frodsham in the direction of Helsby or Chester, the entrance will be on the left hand side just beyond the railway bridge. If travelling in the direction of Runcorn from Chester the entrance will be on the right just before the railway bridge. The nearest postcode is WA6 7AX. If carpark full, park in Netherton Drive WA6 6D. Park by the top field and walk down to carpark.