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Main Instructor:

Chris Pole

Hosted By:

Chris Pole

Walk Description:

This Yoga walk is led at Poor Common.

A beautiful wood with good paths. This relaxed session starts with a walk before we arrive in a glade to

start our stretching followed by some standing Yoga poses. There is some emphesis on breath work and

relaxation/mindfullness.

The poses are strengthening for the legs and excellent for balance.

This is for all abilities and you are welcome to use your poles for the Yoga poses (asanas) to aid balance.

The session is to give a flavour of yoga and it does not matter if you have never done anything like this

before!

Parking is in the road about one minutes drive along Casterbridge Road. There is a small green on both

sides of the road. 

Nearest toilets and facilities at the Angel pub at the begining of the road or in Tesco Ferndown.

Location Notes:

Road side parking. Green on left where you park. Go past a little play park until road narrows. Please avoid parking in front of driveways.