Activity: WALX HQ Presents... 7.30am Wake Up Stretch with Karen

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Pace: Medium

  • 3

Intensity: Low

  • 2
Wellness WALX - Virtual

Price: £3.00

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Main Instructor:

Karen Lem (WALX HQ)

Hosted By:

Karen Lem (WALX HQ)

Walk Description:

 

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

Join Karen for an early morning wake up and stretch class, suitable for all levels. Karen will provide options so you can exercise at your own level. No equipment needed other than a mat or something comfortable to lie on.

Location Notes:

Virtual location for zoom sessions.

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