Activity: WALX HQ Presents... 5pm Strength & Conditioning with Karen

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Pace: Moderate

  • 4

Intensity: Medium

  • 3
Total Body WALX - Virtual

Price: £5.00

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Main Instructor:

Karen Lem (WALX HQ)

Hosted By:

Karen Lem (WALX HQ)

Walk Description:

 

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

An ideal class for improving tone and shape, targeting muscles for good posture and skeletal support. Suitable for all abilities. Ideally, you will have some light weights (1-2kg), or can improvise with two bags of sugar or a couple of plastic bottles filled with water or sand (Blue Peter badge holders only?).

 

Location Notes:

Virtual location for zoom sessions.

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