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Main Instructor:

Susan Watson

Hosted By:

Susan Watson

Walk Description:

PLEASE BRING YOUR OWN CUP FOR THE CARBOOT CAFE

Join the group for a mixed pace walk covering approx 5-6 km.

This is an opportunity for you to meet new and old friends as we walk together on the chosen route for the day.

Ideal for you whether you're used to Steady Steps or Rise and Shine, this walk will be managed by the team of Walx Guides to ensure we enjoy each others company and the surroundings.

We know many of you like to dress up and have a laugh. Be welcome on this Christmas walk to don some #festive clothing and even #pimpyourpoles.  Don't be put off if fancy dress isn't your thing as we are happy for you to come as you are so long as you wear a smile.

We will be having a charity collection during the walk.     

It is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.

We respect people`s busy agendas and do like to start promptly. Please arrive 5 minutes early for your class and be ready to start on time.

Walk speed guide:

Gentle stroll - Gear 1 - Nice pace that you can do for extended periods. 2-2.5mph (these generally are our Wellness walks)

Easy walk - Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk with occasional photo stops. 2.5mph (Most of our 1-hour Explorer walks)

Moderate walk - Gear 2/3 - Faster again using technique and with less recovery. Very little stopping. 2.5mph-3mph+ (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks)

Strenuous walk - gear 3/4 (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks).

You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an sms text to the number listed below, if you are likely to be delayed as we do start classes promptly.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

All activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occasions it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees fallen en route, flooding, traffic changes, etc.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records, or physical or mental wellbeing. This should include any surgery, falls, knocks, or accidents. Thank you.

Contact details (only contact to notify if late or cancelling)

Matt 07530 813225

Location Notes:

Limited parking capacity. Other options include neighbouring streets around the Boulevard.