Activity: Monday Circuits

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Pace: Very Low

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Intensity: Medium

  • 3

Gradient: Very Low

  • 1
Total Body WALX

Price: £9.50

  • Smilage Points: 5
  • Distance: 1 Miles
  • Date: Mon 16th December
  • Time: 6:15 PM - 7:00 PM
  • Location Name: Harbury Rugby Club CV33 9JN
  • Address: Middle Rd, Leamington Spa CV33, UK
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Main Instructor:

WALX Leamington And Warwick

Walk Description:

 

Total Bdoy WALX sessions are all about improving fitness. This session is a walk with drills, using the terrain and distance stamina and endurance will  mprove.

Some resistance work will be included using resistance bands. Technique is also worked on, good technique will provide an excellent cardio and overall body workout. 

This session is a mix of everything to get you stronger and fitter.     

 

WALX speed guide:  Moderate/Demanding

Location Notes:

meet in car park outside clubhouse Free car parking

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