Activity: TGI YOGA

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Pace: Very Low

  • 1

Intensity: Low

  • 2
Exercise Anywhere - Virtual (No Discount)

Price: £8.00

  • Smilage Points: 9
  • Distance: Online
  • Date: Fri 24th January
  • Time: 8:00 AM - 9:00 AM
  • Location Name: VIRTUAL - AT A COMPUTER NEAR YOU!
  • Address: Watford, Hertfordshire WD17 2RA, UK
  • W3W: yarn.basin.rewarding
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Main Instructor:

Click to View: Nordic Walking Watford Instructor Page

Hosted By:

Jackie Holden

Walk Description:

Thank Goodness for Yoga ! Join Jackie Holden for this hour long Yoga session incorporating different ASANA poses and finishing with a calming relaxation session.  

Jackie is one of our regular walkers and has been a YOGA instructor for over 25 years.

Yoga is an ancient form of exercise, originating in India about 5,000 years ago, that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing.

The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Yoga compliments Nordic Walking perfectly in providing a strong core and balance concept.  

Please bring:

·        a yoga mat (if you have one - otherwise carpeted floor is fine)

·        Comfortable clothes - eg leggings / t-shirt etc

·        Water

·        Blanket - for the relaxation

Location Notes:

Dowload the ZOOM app and create an account. The link for individual meetings will be available through Exercise Anywhere https://zoom.us/download

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