Activity: Walx Wellness Yogalates

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
Wellness WALX

Price: £8.00

  • Smilage Points: 5
  • Distance: 1 Miles
  • Date: Thu 9th January
  • Time: 5:00 PM - 6:00 PM
  • Location Name: St Giles Church Hall Shrewsbury
  • Address: Shrewsbury, SY2 6EH, United Kingdom
  • W3W: raft.groups.cowboy
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Main Instructor:

Cathy Fort

Walk Description:

Yogalates is a lovely combination of yoga and pilates. It captures the best bits of both practices.

The advantages of joining the class include improvements to:

Core strength Flexibility and mobility Confidence Body Awareness

Developing your breathing techniques and helping you to centre and clear your mind.

For more information why not come along for a session with Cathy who will guide you through a easy introduction to yogalates in the calm and relaxing environment.

Location Notes:

Free car park Toilets Heated hall

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