Activity: FITTER THURSDAY - GEAR 3 WORKOUT

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Pace: High

  • 5

Intensity: High

  • 5

Gradient: Medium

  • 3
 NORDIC Workout Walks

Price: £10.00

  • Smilage Points: 12
  • Distance: 4 Miles
  • Date: Thu 20th February
  • Time: 7:00 PM - 8:00 PM
  • Location Name: KINGS LANGLEY
  • Address: 60 High St, Kings Langley WD4 9HT, UK
  • W3W: soap.swan.rice
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Hosted By:

Gary Ansell

Walk Description:

An intense paced walk of approximately 4 miles with a pace of 15 min/mile, including a range of functional exercises to build strength and cardiovascular fitness.

 

Nordic Walking Gear  3 Approximate pace 15 minute/mile Approximate distance 3 miles Approximate duration 1 hour Suitable for those who have completed a Power of Poles Introduction Course  those who have completed a Power of Poles 2 course and are capable of Gear 3 those who are comfortable with an intense pace those who wish to build additional strength and CV fitness

 

 

For further information regarding our walks and venues please click HERE 

If you need to hire some poles, please email us to arrange this. There is a £2 hire charge payable to the walk leader on the day and pole hire is subject to availability.

 

Location Notes:

FIND : using postcode / PARK : at back of car park / MEET : at back of car park / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true

WORKING