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Main Instructor:

Click to View: Tim Bowman Instructor Page

Walk Description:

Friday - Longer walks are Back!

TBA

Tips to help get the most out of your walk:

1  Suitable clothing and footwear - layers are best

2  A small rucksac 

3  Light refreshments (water, fruit juice, etc)

4 Mobile phone is useful for any last minute changes

5 Walk Leaders mobile number

6 Please contact me if you need to hire poles, £1 payable on the day of the walk 

Dogs - If you bring a dog it must be on a lead and under control at all times, I use a harness with mine and would be happy to offer advice on buying one, you must also be able to help your dog over stiles etc. where needed.

First Aid - I will always have a kit in my bag, but you can bring your own basic First Aid Kit (Plasters, Bite and Sting Cream, Suncream and if you use paracetamol - or similar as the group one will not contain this.)

The walk includes a short mobilisation of joints prior to walking and a cool down stretch at the end.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE    

Location Notes:

This will be amended once venue is confirmed.