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Main Instructor:

Click to View: Nordic Walking Watford Instructor Page

Hosted By:

Gary Ansell

Walk Description:

A sociable gentle paced walk of approximately 1.5 miles with a pace of 20+ min/min/mile

Delivered in partnership with WATFORD BOROUGH COUNCIL, this easy Gear 1 walk designed for all those with LONG TERM HEALTH CONDITIONS and their carers. Delivered in partnership with WATFORD BOROUGH COUNCIL, these gentle paced easy adventure walks are designed for people who are living with long term health conditions (and their carers) and who have completed either a POWER OF POLES INTRODUCTION course or our ARMCHAIR TO ACTIVE programme.

For people living with long-term conditions, the benefits of physical activity far outweigh the risks and physical activity is safe, even for people living with symptoms of multiple long-term conditions.       

There is no reason you shouldn’t enjoy Nordic walking if you have long term health condition. But if you have any questions about whether it’s the right type of physical activity for you, speak to your G.P, specialist, nurse or other Health care professional.

Nordic Walking Gear  1 Approximate pace 20+ minute/mile Approximate distance 1.5 miles Approximate duration 45 minutes Suitable for those who have completed a Power of Poles Introduction Course or Armchair to Active Course those who are recovering from illness, injury or who haven’t exercised for a while those with long term health conditions

For further information regarding our walks and venues please click HERE 

If you need to hire some poles, please email us to arrange this, due to the partnership with the Council pole hire is free but is subject to availability.       

 

Location Notes:

FIND : using postcode / PARK : at far end of car park / MEET : at entrance to the park near information sign / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true